Weigh In record (no journal entry) for 01 December 2020
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251.3 lb
Lost so far: 10.1 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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432 kcal
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Fat: 24.46g | Prot: 26.38g | Carb: 26.05g.
Breakfast: Suco de Acerola, Ovo (Inteiro). Lunch: Omelete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Frito, Tapioca. Snacks/Other: Maravilhas da Terra Super Chá SB. more...
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gaining 0.7 lb a week
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dablius's weight history
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