Weigh In record (no journal entry) for 21 September 2013
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198.0 lb
Lost so far: 4.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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2455 kcal
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Fat: 61.00g | Prot: 68.00g | Carb: 416.50g.
Breakfast: Simply Orange Simply Lemonade, Eggo Thick and Fluffy Waffles - Original. Lunch: Simply Orange Simply Lemonade, Taco Bell Smothered Burrito, PopCorners Popped Corn Chips - Butter (PopCorners). Dinner: Pepsi Pepsi, Panera Bread Cream of Chicken & Wild Rice Soup, Panera Bread Lemonade (Grande), Panera Bread Smokehouse Turkey Panini on Three Cheese Bread (Half), Panera Bread French Baguette. Snacks/Other: Marinos Lemon Italian Ice. more...
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3609 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 22 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 50 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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