Missybearmom's Journal, 03 January 2011

This sucks.
I gained back the 10 lbs I lost.
Stupid holiday cookies and cakes.
New year. Going back home in April for a visit and to Hawaii after that.
Want to look and feel better.
I know I have a problem with carbs, I Love them.
Real cream in my coffee.
I can give up sugar no problem. Not a sweet eater. Just those d@mn carbs and CREAM!
142.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed poorly.
gaining 0.2 lb a week

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Comments 
Never mind - that's the past. Like you say, you have so much to look forward to. Just decide you don't like carbs and cream, you could try some aversion techniques, like imagining worms in your cake and sick in the cream... I know it really is disgusting and it works!! Take it from someone who was addicted to potato chips (I don't think addicted is too strong a desciption), I used to eat the things till I felt ill :-(... Of course in the meanwhile you need to get a sack and bin the lot, every last crumb. Better in the bin than on your as* You will look fantastic by the time April comes around. 
03 Jan 11 by member: WilmaB

     
 

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