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😶
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224.2 lb
Lost so far: 18.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1598 kcal
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Fat: 73.36g | Prot: 71.96g | Carb: 159.71g.
Breakfast: Sweetland Taler Lakritz , Pecorino. Lunch: Kartoffelauflauf, Bifteki. Dinner: Aldi Hähnchenbrustfilet, Tomaten, Gurke (mit Schale), Sojasoße, Vitasia Mikrowellen Reis. Snacks/Other: Fazer Dumle Taste Of Lime, Bahlsen Mohnstollen. more...
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gaining 2.3 lb a week
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