Weigh In record (no journal entry) for 21 September 2013
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208.9 lb
Lost so far: 119.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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1080 kcal
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Fat: 28.88g | Prot: 46.88g | Carb: 152.84g.
Lunch: Fortune Cookie, Contessa Chicken Stir Fry with Sauce, White Rice. Dinner: Great American Cookies Snickerdoodle, Chocolate Chip Cookie, Cheeseburger. Snacks/Other: Kellogg's Special K Cereal Bars - Raspberry Cheesecake. more...
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gaining 7.7 lb a week
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