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Another 1lb off it might have been slow going but I feel so much better for losing the weight. Holidays start 28th but am determined to enjoy it but am also going to try to eat sensibly and not put on too much weight. On previous holidays I have had a weight increase of 11lb.
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134.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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1542 kcal
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Fat: 70.69g | Prot: 76.29g | Carb: 144.07g.
Lunch: Walkers Cheese & Onion Crisps (25g), Tesco Prawn Mayonnaise Filler, Co-Op White Rustic Bread Rolls. Dinner: Apple Turnover or Dumpling, McCain Chippy Chips, Baked Breaded or Battered Fish. more...
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losing 1.0 lb a week
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