Weigh In record (no journal entry) for 03 January 2011
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151.5 lb
Lost so far: 1.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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1347 kcal
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Fat: 53.21g | Prot: 80.05g | Carb: 148.19g.
Breakfast: Builder's Bar - Peanut Butter. Lunch: Robusto Italian Dressing, bleu cheese crumbles, red peppers, grape tomatoes, salad mix. Dinner: bittersweet chocolate with almonds, polenta, white cheddar cheese, bacon, brussel sprouts, shrimp, shrimp. Snacks/Other: nutri-grain cereal bars. more...
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losing 10.5 lb a week
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keelyp's weight history
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