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stp356
Journal
03 Jan 11
stp356's Journal, 03 January 2011
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Weigh In record (no journal entry) for 03 January 2011
164.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2011:
1543 kcal
Fat: 50.39g | Prot: 53.50g | Carb: 191.83g.
Breakfast:
nonfat milk, raisin bran.
Lunch:
minestrone.
Dinner:
whole wheat roll, minestrone.
Snacks/Other:
light beer.
more...
2328 kcal
Activities & Exercise:
Driving - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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