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Freenanda Tyko k
Journal
21 Sep 13
Freenanda Tyko k's Journal, 21 September 2013
Freenanda Tyko k's Profile
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Weigh In record (no journal entry) for 21 September 2013
127.9 lb
Lost so far:
15.4 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2013:
1291 kcal
Fat: 45.42g | Prot: 84.67g | Carb: 134.60g.
Breakfast:
Bubur Ayam.
Lunch:
Nasi Merah, Tahu Goreng, Ayam Bakar (Kulit tidak Dimakan), Pecel.
Dinner:
Jus Apel, Telur Rebus.
Snacks/Other:
L-Men Hi-Protein 2 Go.
more...
2093 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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