Weigh In record (no journal entry) for 01 December 2020
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125.0 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1182 kcal
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Fat: 37.38g | Prot: 44.51g | Carb: 171.89g.
Breakfast: Meiji Fresh Milk, Cocoa Powder (Unsweetened), Familia No Added Sugar Swiss Muesli. Lunch: Seto Fumi Furikake Rice Seasoning, Bell Peppers, Japanese Cucumber, Mushrooms. Dinner: Preserved Egg, Prawn Crackers, Old Chang Kee Fried Fish Ball, Pork Kidneys , Mee Sua. Snacks/Other: Sprouts Farmers Market Dark Chocolate Honeycomb, Dare Normandie Chocolate Covered Graham Cookies, Uchima Shouji Processed Brown Sugar (Cut), Daim. more...
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losing 10.8 lb a week
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