NúbiaRaquel's Journal, 30 November 2020

190.9 lb Lost so far: 11.9 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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399 kcal

Fat: 11.27g | Prot: 35.64g | Carb: 42.13g.   Dinner: Filé de Frango Grelhado, Couve Refogada, Pimentão Verde, Cenouras Cozidas, Tomates. Snacks/Other: Melancia. more...

2969 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours, Treadmill - 10 minutes, Race - 11 minutes. more...