Weigh In record (no journal entry) for 30 November 2020
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131.5 lb
Lost so far: 5.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1563 kcal
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Fat: 51.55g | Prot: 119.32g | Carb: 157.01g.
Breakfast: Honey, Aloha Aloha Protein, Simply Nature Applewood Smoked Uncured Bacon, Mushrooms , Spectrum Organic Virgin Coconut Oil, Trader Joe's Organic Coconut Aminos, Broccoli, Mature Onions, Yellow Summer Squash, Wildbrine Korean Kimchi, Egg Whites International 100% Egg Whites, Egg. Lunch: Medjool Dates , Sweet Potato , Simply Nature Applewood Smoked Uncured Bacon, Spectrum Organic Virgin Coconut Oil, Trader Joe's Organic Coconut Aminos, Wildbrine Korean Kimchi, Egg Whites International 100% Egg Whites, Mushrooms , Broccoli, Yellow Summer Squash, Mature Onions. Dinner: Sweet Potato, Steak (Lean and Fat Eaten). Snacks/Other: Honey, Kale, Sunsweet Blueberries, Aloha Aloha Protein. more...
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losing 2.6 lb a week
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