Weigh In record (no journal entry) for 03 January 2011
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295.0 lb
Lost so far: 0.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1416 kcal
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Fat: 61.77g | Prot: 71.57g | Carb: 145.13g.
Breakfast: Tap Water, Skim or Nonfat Milk (Calcium Fortified), Cheerios. Lunch: Sliced Apples, Mayonnaise, Cheddar Cheese, Whole Wheat Bread, 100% Natural String Cheese, Tuna in Water (Canned). Dinner: White Rice, Tap Water. Snacks/Other: Movie Theater Butter Popcorn. more...
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4285 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Sitting - 6 hours, Sleeping - 10 hours. more...
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