又濕又冷的一天🥶
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123.0 lb
Lost so far: 22.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1343 kcal
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Fat: 94.30g | Prot: 84.34g | Carb: 38.27g.
Breakfast: 巴特里 爆漿奶油餐包. Lunch: 花椰菜, 菠菜, 牛肩胛(衛福部), 牛肩胛(衛福部), 水煮蛋. Dinner: 豬排骨, 貢丸, 虱目魚丸, 水煮蛋. more...
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losing 17.0 lb a week
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