dt2008's Journal, 30 November 2020

254.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

---

3159 kcal

Fat: 124.96g | Prot: 109.88g | Carb: 470.87g.   Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, PopCorners Popped Corn Chips - White Cheddar, Red Bull Red Bull Sugar Free (8 oz), Oatmeal, Flaxseed Seeds, Spectrum Chia Seeds, Bai Bolivia Black Cherry. Lunch: Smucker's Low Sugar Strawberry Preserves, Jiffy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Amy's Ravioli Spinach & Ricotta Cheese Bowl, Nature's Bakery Blueberry Fig Bar. Dinner: Outshine Lime Fruit Bar (46g), Chloe's Mango Soft Serve Fruit Pop, Skinny Pop Popcorn (18g), Kroger Deli Thin Sliced Muenster Cheese, Smucker's Low Sugar Strawberry Preserves, Jiffy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Snacks/Other: Ritz Crackers - Fresh Stack. more...

3949 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Walking (brisk) - 4/mph - 19 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...