Weigh In record (no journal entry) for 30 November 2020
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99.2 lb
Lost so far: 4.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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244 kcal
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Fat: 12.02g | Prot: 28.04g | Carb: 4.15g.
Breakfast: 수육, 배추김치. more...
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losing 1.5 lb a week
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