Weigh In record (no journal entry) for 03 January 2011
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147.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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1684 kcal
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Fat: 30.39g | Prot: 91.55g | Carb: 268.18g.
Breakfast: fat free milk, ground flaxseed, wheat germ, pancake mix. Lunch: dill pickle, tuna, bagel. Dinner: brown rice. Snacks/Other: fat free milk, kashi go lean crisp, arroz con leche. more...
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losing 35.0 lb a week
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skinnyhopeful's weight history
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