skydiverjim's Journal, 30 November 2020

I went to the weight loss clinic this afternoon and am going to kick this issue I have had now I will be held accountable by having to review with the doctor what I ate, what I am doing and holding me to a diet plan. I think that is what I really needed at this point. I know it is costing me more than $100 a month but if I don't do this, but the end of the year I will be back to 200 lbs. and I can't have that.

195.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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1793 kcal

Fat: 65.97g | Prot: 48.58g | Carb: 246.78g.   Breakfast: Quaker Instant Oatmeal Maple & Brown Sugar (Natural & Artificially Flavored), Living Essentials 5-Hour Energy Drink, Bob Evans Toasted and Buttered White Bread. Lunch: Hautly Cheese Company Co-Jack String Cheese, Triscuit Crackers Original. Dinner: Cuties Clementines, Sandwich. Snacks/Other: Cheetos Crunchy Cheetos (Package), Kraft Jet-Puffed Miniature Marshmallows, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...

2183 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...