Weigh In record (no journal entry) for 30 November 2020
|
226.2 lb
Lost so far: 11.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2020:
|
883 kcal
|
Fat: 38.89g | Prot: 33.98g | Carb: 102.85g.
Lunch: Manchu WOK Sweet & Sour Pork, Cornmeal Dumpling, Goat Meat , Green Giant Valley Selections Japanese Mix. Snacks/Other: Chow Mein Chinese Noodles . more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnemnel1's weight history
|