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Fim de semana rendeu algumas gramas, mas tô super feliz isso que importa!
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143.7 lb
Lost so far: 11.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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341 kcal
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Fat: 18.31g | Prot: 11.43g | Carb: 36.50g.
Breakfast: Cativa Requeijão Cremoso, Bauducco Torrada Integral, Taeq Iogurte Semidesnatado, Mel. more...
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gaining 1.9 lb a week
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