Weigh In record (no journal entry) for 21 September 2013
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134.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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724 kcal
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Fat: 38.81g | Prot: 23.05g | Carb: 70.29g.
Breakfast: Cream (Half & Half) , Pomegranate Juice, Coffee (Brewed From Grounds) , General Mills Honey Nut Cheerios (Box). Lunch: Kroger Macaroni Salad, Meat Loaf Made with Beef. more...
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gaining 7.0 lb a week
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