Weigh In record (no journal entry) for 30 November 2020
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212.0 lb
Lost so far: 101.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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825 kcal
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Fat: 23.50g | Prot: 139.50g | Carb: 16.00g.
Breakfast: Outer Aisle Plantpower Sandwich Thins, Eggland's Best Large Grade A Eggs, Great Value Lower Sodium Bacon, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. Lunch: Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. Dinner: Earth Fed Muscle The Keystone Collagen Superprotein, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. Snacks/Other: Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. more...
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gaining 15.0 lb a week
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