Weigh In record (no journal entry) for 01 December 2020
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123.7 lb
Lost so far: 52.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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893 kcal
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Fat: 29.50g | Prot: 60.55g | Carb: 85.11g.
Lunch: 紅蘿蔔, 海帶, 小黃瓜, 香蕉, 花椰菜, 蝦仁, 巴沙魚, 藜麥, 牛油果, 水煮蛋, 乾烤杏仁（無鹽）, 藍莓. Snacks/Other: 蘋果醋, 綠茶, 枸杞, 红棗, 美白產品. more...
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1844 kcal
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Activities & Exercise:
Grocery Shopping - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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