Weigh In record (no journal entry) for 21 September 2013
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238.0 lb
Lost so far: 12.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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1991 kcal
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Fat: 113.35g | Prot: 84.74g | Carb: 127.69g.
Lunch: I Can't Believe It's Not Butter! Original Soft Spread, Rye Bread, Fried Egg, Armour Corned Beef Hash. Dinner: Mayonnaise, American Cheese, Subway 6" Black Forest Ham. Snacks/Other: Pickled Egg. more...
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3321 kcal
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Activities & Exercise:
Sitting - 6 hours, Yard Work (gardening) - 30 minutes, Driving - 1 hour, Shopping - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 14.0 lb a week
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