shernandez2's Journal, 26 February 2009

157.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

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1645 kcal

Fat: 78.27g | Prot: 77.00g | Carb: 159.84g.   Breakfast: hellmans mayo, boars head delux ham, onion bage. Lunch: cinnamon roll, tangerine, bleu cheese, terikayi chicken wings. more...

2364 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...