Weigh In record (no journal entry) for 30 November 2020
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138.0 lb
Lost so far: 24.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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924 kcal
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Fat: 68.89g | Prot: 59.54g | Carb: 24.58g.
Breakfast: Low Karb Keto Nut Granola, Two Good Black Cherry Greek Yogurt. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Mayonnaise, Great Value Green Olives with Pimento. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Kraft Blue Cheese Crumbles, Ground Beef (80% Lean / 20% Fat), Lettuce. more...
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gaining 7.0 lb a week
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