Weigh In record (no journal entry) for 30 November 2020
|
168.4 lb
Lost so far: 21.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2020:
|
740 kcal
|
Fat: 24.00g | Prot: 84.00g | Carb: 79.00g.
Lunch: Tazo Chai Skinny Latte, Darigold Fit Milk. Dinner: Kitchen Lean Baja Chicken and Carrot Fries. Snacks/Other: Kirkland Signature Cookies & Cream Protein Bar, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cindy Ker's weight history
|