Flatblister's Journal, 21 September 2013

176.5 lb Lost so far: 3.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2482 kcal

Fat: 82.62g | Prot: 148.42g | Carb: 246.08g.   Breakfast: Dole 100% Orange Strawberry Banana Juice, Body Fortress Super Advanced Whey Protein - Vanilla, welchs Welchs four berry mix. Lunch: Taco Bell Chips & Guacamole, Taco Bell Cantina Burrito - Steak. Dinner: Chicken Wing (Skin Not Eaten), The Biggest Loser Celery Sticks. Snacks/Other: kroger Mini Ice Cream Sammies, Bourbon, Quest White Chocolate Raspberry. more...

2715 kcal

Activities & Exercise: Conditioning exercise (health club) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...