Weigh In record (no journal entry) for 30 November 2020
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144.7 lb
Lost so far: 70.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1279 kcal
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Fat: 49.98g | Prot: 42.21g | Carb: 170.16g.
Breakfast: Oatmeal Biscuits (with Raisins), Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Purple Smoothie. Lunch: Fruit Salad. Dinner: Green Olives, Frank's Red Hot Wings Sauce, Chicken Breast (Skin Not Eaten), Barenaked Noodles Chinese Rice Style Noodles, Morrisons Stir Fry Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing. Snacks/Other: Tetley Peppermint Tea, Morrisons Free from Choc Chip Brownie, Alpro Soya Custard , Bread and Butter Pudding, Sainsbury's Lighter Ginger Snaps. more...
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gaining 3.5 lb a week
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