Weigh In record (no journal entry) for 16 October 2020
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235.2 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1294 kcal
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Fat: 31.31g | Prot: 24.59g | Carb: 136.10g.
Lunch: Mashed Potatoes (Whole Milk and Butter Added) , Mashed Potatoes (Whole Milk and Butter Added) , Cooked Carrots (from Fresh), Chicken Thigh Meat and Skin (Roasted, Cooked) . Snacks/Other: Windhoek Draught, Windhoek Draught, Windhoek Draught, Windhoek Draught. more...
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