Weigh In record (no journal entry) for 30 November 2020
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219.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1028 kcal
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Fat: 53.80g | Prot: 91.72g | Carb: 74.87g.
Lunch: Ham (Center Slice, Country-Style, Lean Only, Cured) , Enlightened Mint Chocolate Chip Ice Cream, Butter , Cauliflower , Kraft Mayo Real Mayonnaise, Market Pantry Swiss Deli-Style Cheese Slices, Claussen Kosher Dill Sandwich Slices Pickles, Tillamook Zero Sugar Beef Jerky. more...
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steady weight
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