Weigh In record (no journal entry) for 30 November 2020
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155.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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590 kcal
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Fat: 23.00g | Prot: 24.00g | Carb: 73.00g.
Breakfast: Great Value French Vanilla Cappuccino Drink Mix, Great Value Blueberries & Cream Instant Oatmeal. Dinner: Ball Park Hamburger Buns (50g), Gianelli Sweet Italian Sausage Patty. more...
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gaining 0.7 lb a week
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