Weigh In record (no journal entry) for 30 November 2020
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182.0 lb
Lost so far: 26.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1514 kcal
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Fat: 77.97g | Prot: 48.36g | Carb: 159.20g.
Breakfast: Kraft Cool Whip, Pumpkin Pie , Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Instant Powder) . Lunch: Sugar in the Raw Stevia in The Raw (Packet), Tea (Brewed, Decaffeinated) , Hidden Valley Buttermilk Ranch Dressing, Sweet Red Peppers , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: A&W Diet Root Beer (Can), Arby's Curly Fries (Small), Arby's Beef 'n Cheddar (Regular). more...
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losing 0.4 lb a week
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Cheylynn's weight history
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