Weigh In record (no journal entry) for 30 November 2020
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124.6 lb
Lost so far: 10.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1483 kcal
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Fat: 66.17g | Prot: 102.00g | Carb: 120.55g.
Breakfast: Kwatta Cacaopoeder, Frambozen, Calve Pindakaas, Groene Thee, Everyday Havermout. Lunch: Boni Zoete Mais, Olijfolie, Komkommer (Geschild), Sla, Hardgekookt Ei. Dinner: Spinazie, Geroosterde of Gebakken Kip. Snacks/Other: Pindakaas, Abrikozen, Appel, Carrefour Discount Rijstwafel, Melkunie Protein Vanilla Quark. more...
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gaining 7.3 lb a week
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