Weigh In record (no journal entry) for 30 November 2020
|
338.3 lb
Lost so far: 26.7 lb.
Still to go: 88.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2020:
|
4183 kcal
|
Fat: 170.90g | Prot: 303.07g | Carb: 379.94g.
Breakfast: Fanta Orange Soda (7.5 oz), All Whites 100% Liquid Egg Whites, Coca-Cola Coca-Cola Classic (16.9 oz), Hellmann's Light Mayonnaise, Wendy's Crispy Chicken Sandwich, CVS Chocolate Whey Protein Powder (Packet). Lunch: Farmer's Market Large Grade A Eggs. Snacks/Other: Locatelli Pecorino Romano, Kroger Gluten Free Extra Thin Crust Pizza, Hershey's Milk Chocolate Bar with Almonds. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theprepman0519's weight history
|