Weigh In record (no journal entry) for 30 November 2020
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130.7 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1477 kcal
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Fat: 62.36g | Prot: 57.43g | Carb: 173.01g.
Breakfast: Almonds . Lunch: Sponge Cake , Albany Ultima Multigrain Brown Bread. Dinner: Cadbury Dairy Milk Wholenut, Chocolate Chip Biscuit, Greek Salad, Fettuccine Alfredo. Snacks/Other: Safari Peanuts, Fat Free Long Life Milk, Cappuccino, Almonds , Nectarines . more...
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losing 2.2 lb a week
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Angelica Jones's weight history
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