Weigh In record (no journal entry) for 30 November 2020
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328.3 lb
Lost so far: 86.2 lb.
Still to go: 154.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 November 2020:
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2389 kcal
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Fat: 116.18g | Prot: 107.24g | Carb: 229.04g.
Lunch: SPAR Full Cream Fresh Milk, Pringles Original, Chicken Breast, Coca-Cola Coca-Cola (Can), Cadbury Lunch Bar. Dinner: Banana Bread (with Margarine) , Minced Beef. more...
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losing 1.3 lb a week
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