Weigh In record (no journal entry) for 30 November 2020
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144.0 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1808 kcal
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Fat: 55.97g | Prot: 67.91g | Carb: 250.18g.
Breakfast: Colun Leche Descremada, Damasco, Durazno, Plátano, Palta, Cerezas, Fuchs Pan Integral Linaza-Chia. Lunch: Lider Palmitos Rodajas, Acelga Cocida, Agrosano Tomate Cocktail, Lechuga, Minuto Verde Papas Duquesas, Buen Corte Escalopa de Posta. Dinner: Minuto Verde Papas Duquesas, Zumo de Limón, Agrosano Tomate Cocktail, Minuto Verde Ensalada Primavera, Minuto Verde Hamburguesa de Lentejas, Zapallo Italiano. Snacks/Other: Pan con Tomate (Valentina Snack’S), Ambrosoli Gomitas Flipy. more...
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gaining 1.8 lb a week
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