Weigh In record (no journal entry) for 30 November 2020
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141.0 lb
Lost so far: 0.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1086 kcal
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Fat: 36.88g | Prot: 38.02g | Carb: 160.97g.
Breakfast: Dried Prune, Peanut Butter, Boiled Egg, Albertsons Hard Boiled Egg Whites, Kirkland Signature Smoked Salmon, Pears . Lunch: Trader Joe's Organic Brown Rice & Quinoa Spaghetti Pasta, Roasted Salted Cashew Nuts, Granny Smith Apples. Dinner: Cuties Clementines. Snacks/Other: Рот Фронт Ромашка, Trader Joe's Organic Blue Corn Tortilla Chips, Pure Heart Seedless Watermelon. more...
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gaining 1.4 lb a week
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