Weigh In record (no journal entry) for 03 January 2011
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218.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 January 2011:
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2299 kcal
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Fat: 93.24g | Prot: 90.42g | Carb: 271.52g.
Breakfast: apple. Lunch: thousand island dressing kraft, mccormick bacon bits, salad with veggies, ketchup, Hard Roll, morning star farms chicken patty. Dinner: On The Go Peach Iced Tea Mix, old el paso microwave mexican Rice, fresh dice tomato, old el paso toco seasoning, chicken breast, old el paso flour tortilla. more...
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3603 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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