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Weighed myself at work today, first day of fast.
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198.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1376 kcal
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Fat: 11.60g | Prot: 48.57g | Carb: 275.01g.
Breakfast: Water (Bottled), Mighty Mango, Golden Delicious Apples. Lunch: Original Applesauce, Water (Bottled), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines, Mighty Mango. Dinner: Alaskan Salmon Burgers, Water (Bottled), 100% Pure Orange Juice with Calcium & Vitamin D, Original Applesauce. Snacks/Other: Water (Bottled), Baby Carrots, Fried Chicken Breast No Coating (Skin Not Eaten), 100% Juice Mixed Berry. more...
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2922 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 1 hour and 55 minutes, Desk Work - 8 hours, Resting - 8 hours and 45 minutes, Sleeping - 5 hours. more...
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steady weight
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