Weigh In record (no journal entry) for 30 November 2020
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204.4 lb
Lost so far: 14.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1752 kcal
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Fat: 100.64g | Prot: 94.00g | Carb: 119.40g.
Breakfast: Coca-Cola Diet Coke (Can), Imperial Nuts Roasted Party Peanuts, Egg, Nature Made Vitamin C, Nutrilite Vision Health with Lutein, Hannaford Breakfast Links Sausage. Lunch: Kroger Egg Nog, Gatorade Zero Orange (20 oz), Mashed Potatoes (Whole Milk Added), Ground Beef (85% Lean / 15% Fat), Coca-Cola Diet Coke (Can). Dinner: Grapes, Essential Everyday Bread & Butter Chips - No Salt Added, Cheese Pizza. Snacks/Other: Smoked Beef Sausage Stick, The GFB Gluten Free Bites, Market Basket Blueberry Bread, Coca-Cola Diet Coke (Can), Talking Rain Sparkling Ice - Orange Mango, Arizona Farms Cheese Curds. more...
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losing 7.0 lb a week
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