Weigh In record (no journal entry) for 21 September 2013
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170.9 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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1958 kcal
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Fat: 67.24g | Prot: 91.57g | Carb: 191.42g.
Breakfast: Sucre Brun, Café. Lunch: Monique Ranou Pâté de Campagne, Pain Blanc, Carottes, Whisky, Beurre, Bœuf, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carrefour Discount Saucisson Sec. Dinner: Kellogg's Corn Flakes, Sucre Brun, Delisse Fromage Blanc 3%, 1664 Bière. more...
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2860 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 11 hours and 29 minutes, Sleeping - 8 hours and 31 minutes. more...
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losing 1.2 lb a week
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