Weigh In record (no journal entry) for 30 November 2020
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181.4 lb
Lost so far: 11.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1230 kcal
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Fat: 21.52g | Prot: 26.38g | Carb: 214.16g.
Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Banana. Lunch: Smucker's Strawberry Jelly, Great Value Crunchy Peanut Butter, Real Foods Corn Thins, Cadbury's Dairy Milk Chocolate Bar, Honeycrisp Apples, Chobani Nonfat Strawberry Greek Yogurt (Container). Snacks/Other: Disaronno Amaretto. more...
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gaining 0.3 lb a week
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