Weigh In record (no journal entry) for 30 November 2020
|
190.8 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2020:
|
1308 kcal
|
Fat: 44.24g | Prot: 49.01g | Carb: 183.06g.
Breakfast: Bonne Maman Peach Preserves, Sugar, Kerrygold Naturally Softer Pure Irish Butter, Organic Valley Lactose Free Lowfat 1% Milk, 365 Classic English Muffin. Lunch: Organic Valley Lactose Free Lowfat 1% Milk, General Mills Honey Nut Cheerios. Dinner: Kerrygold Naturally Softer Pure Irish Butter, Amoroso's Club Roll, Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Kellogg's Special K Pastry Crisps - Blueberry, Scotsburn Orange Pineapple Ice Cream. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2525Sophie's weight history
|