Weigh In record (no journal entry) for 21 September 2013
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168.5 lb
Lost so far: 11.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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2671 kcal
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Fat: 38.45g | Prot: 77.57g | Carb: 313.04g.
Breakfast: Tesco Semi-Skimmed Milk, Bananas, Kellogg's All-Bran, Coffee with 30 ml semi skimmed Milk. Lunch: Co-Op Tomato and Three Bean Soup, Tesco French Baguette. Dinner: Fish Fingers, Chicken Chargrills, Potatoes (Flesh and Skin, without Salt, Microwaved), Heinz Baked Beans, Broccoli. Snacks/Other: Guinness Draught (Pint), Coffee with 30 ml semi skimmed Milk, Foster's Lager. more...
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2022 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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