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I made it through my birthday and 2 Thanksgiving dinners. I cooked a feast on Thursday and had a plate with everything I cooked. I tried both desserts I made. I ate leftovers for 4 days. I ate at someone else's house, a simple plate with a tiny bit of everything. No dessert.
I imagined I would gain 5lbs ,maybe even 7!!!
I faced the music this morning... I'm only up 1.4lbs and Iam so happy that I might just try to get in ketosis now and start eating clean keto.
I do need to stick up on supplies first.
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219.7 lb
Lost so far: 20.6 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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gaining 1.6 lb a week
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