Weigh In record (no journal entry) for 30 November 2020
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183.9 lb
Lost so far: 10.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1133 kcal
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Fat: 47.44g | Prot: 105.77g | Carb: 68.69g.
Breakfast: Asda Avocado, Cherry Tomatoes, Sojade Natural Milk, Tesco Medium Eggs, Ham (Posh). Lunch: Asda Spring Onions, Gastro Bass Fillet Lemon & Herb, Sainsbury's Baby New Potatoes, Tesco Cherry Tomatoes. Dinner: Cold Water Prawns, Old El Paso Regular Super Soft Tortillas Whole Wheat, Nando's Medium Peri Peri Sauce, Hellmann's Mayonnaise. Snacks/Other: Piatnica Serek Wiejski ze Szczypiorkiem, Cloudberry Ham from Estonian Bog, Sainsbury's Natural Cottage Cheese. more...
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gaining 0.4 lb a week
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