Weigh In record (no journal entry) for 30 November 2020
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144.4 lb
Lost so far: 3.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1300 kcal
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Fat: 62.47g | Prot: 90.66g | Carb: 104.28g.
Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Sensation Salad Dressing, Kirkland Signature Pecorino Romano, Great Value Romaine Lettuce, Cooked Spaghetti Squash (Fat Added in Cooking), Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Orville Redenbacher's Pop Up Bowl - Movie Theater Butter, Strawberries , Dannon Light & Fit Greek - Blueberry, Glory Foods Sweet Potato Casserole. more...
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gaining 9.8 lb a week
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