Weigh In record (no journal entry) for 30 November 2020
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276.0 lb
Lost so far: 51.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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784 kcal
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Fat: 25.00g | Prot: 31.90g | Carb: 14.10g.
Breakfast: Buffalo Wild Wings Traditional Wings. Snacks/Other: Crown Royal Canadian Whiskey (1 oz), Blue Moon Belgian White. more...
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losing 14.0 lb a week
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